Laughter is a powerful medicine and it is scientifically proved. The laughter plays a vital role in the life of people. It brings physical and emotional changes in the human body. It builds up the immune system, reduces the stress and pain. It is very helpful in the social life too, laughter strengthens the relationship. The detailed benefits of Laughter are mentioned below.
Laughter Reduces The Risk Of Heart Disease: -
Laughter increases the flow of blood and due to this, the tissue of the blood vessel expands and hence reduce the risk of cardiovascular diseases.
Laughter Reduces Mental Stress: -
Laughter is linked to the nervous system and it reduces the mental stress, makes mood pleasant and remove the negativity from the mind and allow to think and act in a positive way in any situation.
Laughter Strengthen The Immune System: -
Stress is a major cause of any diseases, it suppresses the immune system and the laughter is the best antidote for the same. The laughter activates the cells and the tissues and hence kills the stress.
Laughter Is Good For The Respiratory System: -
Laughter increases the heart rate and oxygen consumption. The rate of fresh oxygen increases and improves the respiratory function. For a person who is suffering from the respiratory diseases such as asthma, it is the best medicine for them.
Laughter Reduces The Weight: -
Over-weight may result to multiple diseases and to avoid this, laughing is essential as Laughter burns the calorie. Laughing for 10 minutes a day burns approx 40 calories.
Hence, in short, Laughter is very beneficial in the human life. It has so many benefits. So if you want to live longer, stress-free, strengthen the relationship, you must laugh. To live life without any diseases, include laughter in your schedule.